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Is ideal for you if...
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You want to feel fit
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Relieve your back pain
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Improve your posture
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Develop your flexibility and tone your muscles
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Mental wellness
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Feel and being healthy
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Recovering from an injury
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Feel good and in a good mood
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You want to enjoy your pregnancy and have an ideal delivery
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You like to practice yoga or you want to discover yoga.
Is ideal for you if...
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You feel stress, anxiety, anguish, sadness and / or depression
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You suffer from anxiety and / or panic attacks
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You feel exhausted and / or tired
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You have fertility problems
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Couple conflict
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You want to find a meaning in your life
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You suffer from eating disorders
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You want to generate a change in your personal and / or professional life
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You find yourself suffering / confronting uprooting after moving to a new culture / country and would like to overcome it
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You are in a grieving / loss process
TO FEEL GOOD
EVERY DAY IT IS POSSIBLE AND I WILL GUIDE YOU ON THE PATH OF PHYSICAL, MENTAL AND SPIRITUAL TRANSFORMATION TO FEEL FIT, BALANCED AND HAPPY IN YOUR DAILY LIFE.
WHY I BELIVE IN THIS?
Because it works for me! So I will share with you the same techniques, tools, knowledge and experiences that make me feel great, fit and happy every single day!
HOW WILL I DO THIS?
Providing a personalized follow-up and adapting my services to your needs, which are as unique as you are!
Through my yoga classes and my therapy sessions.
TESTIMONIALS
Their experiences are worth more than my words
Victoria ist eine grossartige und sehr professionelle Yogalehrerin. Sie zeigt und erklärt jede Haltung detailliert und korrigiert die Haltung und eventuelle Fehler so, dass man als Schüler selbst zuhause Yoga praktizieren kann. Ich habe sehr viel von ihr gelernt, vor allem aber hat sie mich inspiriert, Yoga in meinen wöchentlichen und (wann immer möglich) sogar täglichen Sportplan zu integrieren. Sie ist nicht nur eine sehr erfahrene Yogalehrerin, sondern immer nett und guter Laune, wodurch ihre Kurse besonders angenehm und wertvoll sind.
In den letzten Monaten konnten wir aufgrund der Einschränkungen durch Covid nur online über Zoom an den Yoga-Kursen von Victoria teilnehmen. Und gerade in dieser Zeit hat sich ihre Stärke besonders bezahlt gemacht, dass sie jeden einzelnen Schüler genau beobachtet und sofern nötig die Haltung korrigiert. Auch mit den reduzierten Möglichkeiten - Kontakt zu den Teilnehmern nur über die Kamera - schafft es Victoria, uns zu motivieren und die Essenz von Yoga zu vermitteln.
Katja Werno
SERVICES
ABOUT ME...
I have always been interested in personal development and I enjoy helping other people to feel good. I teach Yoga and I work also as a Psychologist/ Art-therapist, because it helped me in the first place to feel fulfilled, happy and to enjoy well-being on all the different levels: physically, emotionally, mentally and spiritually. What it makes my services unique is that I am providing a personalized follow-up and adapting my services to your needs.
I have been practicing yoga for the past 24 years of my life, I have been a certified yoga teacher since 2015. In 2021 I was certified as an Iyengar Yoga teacher. For the last 10 years I have been helping others as a psychologist and art-therapist too.
I train myself constantly and everything I learn I will share with you!
If you want to know more about me, just click here!