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Mon, 08 Apr

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Aum Yoga Studio

Ayurveda Essentials from the hand of Iyengar Yoga

Curious about what exactly Ayurveda is and its potential to transform you? Would you like to know how you can incorporate healthy habits, knowing your real needs and articulating Ayuverda with the practice of Yoga?

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Ayurveda Essentials from the hand of Iyengar Yoga
Ayurveda Essentials from the hand of Iyengar Yoga

Time & Location

08 Apr 2024, 18:00 – 20:00

Aum Yoga Studio, Haus Zentrum, Zeughausgasse 9/6th floor, 6300 Zug, Switzerland

About the event

Curious about what exactly Ayurveda is and its potential to transform you?

Would you like to know how you can incorporate healthy habits, knowing your real needs and articulating Ayuverda with the practice of Iyengar Yoga?  Then join Prachi Deshpande, an Ayurvedic practitioner and Victoria Niven, a certified Iyengar Yoga teacher for a 2-hour workshop on 8th of April at 6pm.

Program:

  • 6-6:30 pm Dynamic Iyengar Yoga practice with Victoria
  • 6:30-8pm Ayurveda with Prachi

During this workshop you will get a high-level understanding of:

  • Basic Ayurvedic principles: the 5 elements and their importance.
  • Three Doshas: Vata, Pitta, and Kapha - Understand their unique characteristics and how they influence your physical, mental, and emotional well-being.
  • How Ayurveda views health as a harmonious balance between body and mind
  • How informed decisions can help improve immune function, digestion, and energy levels.
  • And you will enjoy a dynamic, fresh Iyengar Yoga sequence of 30 minutes with Victoria.

Ayurveda is a functional system of medicine that employs a combination of diet, lifestyle, herbs and spiritual practices for longevity and vitality. It is a pathway to harmonious living.

Yoga is the art of uniting body, soul and mind to achieve a state of well-being.

Price: 40 CHF

About us:

Prachi is a certified Āyurvedic practitioner who accompanies, supports, and empowers those who seek her services on their health journey towards vitality, harmony, and balance. She intends to make the wisdom and beneficial practical knowledge of Āyurveda accessible to every person who chooses to incorporate this eternal holistic medicine into their daily life.

Victoria is a certified Iyengar Yoga teacher, a psychologist and art-therapist. For the last 14 years Victoria has been sharing her knowledge and accompanying others in their path towards wellness and health.

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